In need of a kickstart to your day? Something with some substance and flavor? Well, I have a suggestion for you, how about a long and fulfilling Cold Brew Smoothie? It’s a combination of cold brew (of course), old fashioned oats, bananas, milk, almond butter, dates and cocoa powder. Are you licking your lips?Read More
Need a boost of energy in the morning? Start your day with a Cherry Banana Maca Smoothie. Frozen pitted cherries, bananas, oat milk, maca powder and a pinch of cinnamon is all you need.Read More
In an effort to eat more healthily I plan on starting my days with a healing or energy giving breakfast. It’s a smart way to start the day. Yesterday I started the day with an apple avocado smoothie. Yum! It is a thoroughly delightful smoothie that will put a pep in your step once consumed. Every ingredient provides healing qualities and together may help to keep symptoms of cardiovascular disease in check. What could be better?
It is now officially summer in NY the temperatures are mostly in the 80s so I no longer yearn for toasted bread piled high with something filling. Thankfully the warm weather chips away at my appetite and I can please my body with freshly made juices, smoothies and fresh fruit, no need to gobble bulky foods to ward off the cold. So today I made myself a maca smoothie with banana and peanut butter.