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Vegan Roasted Squash Soup

Prep Time40 minutes
Cook Time50 minutes
Total Time1 hour 30 minutes

Ingredients

Toasted Squash Seeds

  • 1/2 cup squash seeds
  • 1/2 tsp fine salt
  • 1/2 tsp curry powder
  • 1/2 tsp olive oil

Roasted Squash Soup

  • 4 1/2 lb squash
  • Generous drizzle olive oil
  • 1 tbsp vegetable oil
  • 1/2 cup shallots sliced thin
  • 2 garlic cloves minced
  • 2 tsp curry powder
  • 3 cups vegetable stock
  • 1 cup coconut milk + extra for serving
  • 1 tsp maple syrup

Instructions

Toasted Squash Seeds

  • Cut squash in half and scoop out seeds and threads. Set squash aside.
  • Place seeds in a colander rinse and wash away squash threads.
  • Pat dry seeds with a paper towel until dry.
  • Place seeds in a bowl and add salt, curry powder and oil and toss.
  • Scatter seasoned seeds onto a cooking sheet and place in a preheated oven at 350 until crisp to the bite.

    Roasted Squash Soup

    • Once squash is cut in half and seeds have been removed drizzle all over with olive oil.
    • Place squash on a cooking tray, cut side down and place in a preheated oven at 420 and cook for approx. 20 mins or until you can easily pierce squash with a skewer or fork and it’s a little charred on the edges.
    • Once squash is roasted remove from oven and allow to cool.
    • When you are able to handle the squash, scoop out flesh with a spoon into a bowl and set aside.
    • Heat vegetable oil on high in a large saucepan then add shallots.
    • Saute shallots until they begin to soften.
    • Lower heat to medium and then add garlic and curry powder and continuing cooking and stirring until flavors release.
    • Add stock and stir to combine then add squash and continue to stir to combine.
    • Add coconut milk and maple syrup and keep stirring.
    • Blend soup by either using a hand held blender or transferring to a traditional blender. Blend until all ingredients have become smooth, lump free.
    • Return blended soup to the saucepan and place on high heat until it begins to bubble.
    • Serve with a swirl or two of coconut milk and 1 tbsp of toasted squash seeds.

    Notes

    Prepare the squash a day or two before and store in the fridge to cut down on cooking time.