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Chicken and Kale Soup

Delicious and nutritious!
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Author: Viella

Ingredients

Chicken

  • 4 chicken breasts approx. 6 oz each
  • Tsp salt
  • Tsp pepper
  • 4 cloves garlic
  • 2 Tbsp olive oil

Stock for soup

  • 6 celery stalks
  • 1 1/2 cups parsley
  • 2 red onions
  • 2 carrots
  • 2 tbsp chicken bouillon
  • 4 pints water
  • 2 cups orzo
  • 6 kale leaves

Instructions

Chicken

  • Season chicken breasts with salt and pepper and garlic (grated or minced)
  • Heat olive oil in a skillet and braise chicken pieces for a couple of minutes each side to brown
  • Once chicken breasts are brown, place in roaster and cover and place in oven on 430 for 15-20 mins. Foil will do if your roasting pan has no cover.

Stock for soup

  • Cut celery into 1 inch pieces
  • Finely chop parsley
  • Cut onions in quarters
  • Cut carrots into 1 inch pieces
  • Pour water into large pan, add stock veggies and herbs
  • Add chicken bouillon once fluid begins to heat and then bring to boil
  • Cover pan, lower heat to simmer and cook for 20 minutes
  • Check on chicken and remove from oven
  • Pierce with a fork, if clear chicken juices are released chicken is fully cooked. Set aside until stock is ready
  • Taste test stock, you should be able to taste all of the stock ingredients.
  • Once stock ingredients are soft and their flavor released, separate stock using a colander.
  • Discard, veggies and herbs and return stock to heat
  • Wash orzo to release some of the starch and then add to stock
  • Cut kale into 1 inch pieces and add to stock.
  • Cover and let simmer for approx. 10 minutes, or until the orzo is cooked through to your desired consistency
  • Your soup is ready to plate, season with salt and pepper as desired
  • Cut baked chicken breasts into hearty strips
  • Serve soup in bowls and top with sliced chicken breast