Egg on toast is a great meal. I will have egg on toast for breakfast, brunch, as a snack and even dinner. It’s the every man, any time meal.

Today’s egg on toast recipe is a fried egg on a bed of parsley, onions and radishes. It’s really simple and seriously tasty.


Egg on Toast by Diverse Dinners


If you have issues with finding ways to make your kids eat more veggies. This egg on toast recipe might help. The parsley is dressed in extra virgin olive oil and apple cider vinegar with a touch of salt. The result is a super tasty base for the eggs. You can top the eggs with something your kids really enjoy, such as ranch or pickles, to make this meal more appealing to them.

As I mentioned, egg on toast is super easy to create. If you have a busy schedule, but want to enjoy a tasty breakfast with your family, this recipe will work for you. The recipe below serves two, so just double up to make it a recipe for four.


Egg on Toast by Diverse Dinners


I used semolina bread, but almost any bread will work with this recipe. If you like, you can use more than one type of bread, it’ll make your meal a little more interesting. Don’t cut the bread too thick, this is a light meal. The toast should provide a nice crisp base, rather than a slab which would need much more on top to create a balance. 

If you’re getting into shape, or you already have a regular workout schedule, egg on toast can work as a pre or post workout snack. It can provide an injection of energy as needed.


Egg on Toast by Diverse Dinners


I love a simple meal or snack that tastes really good, and this egg on toast recipe is definitely one of them. Give this a try and let me know what you think.




1205 cal


119 g


27 g


8 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

Serves 2

Fried Egg on Toast

15 minPrep Time

5 minCook Time

20 minTotal Time

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  • 2 packed cups of fresh parsley (leaves only)
  • 1/4 yellow onions (sliced very thin)
  • 2 tbsp extra virgin olive oil
  • 3 tbsp apple cider vinegar
  • 1/4 tsp fine salt
  • 1 large radish bulb (sliced very thin)
  • 1/2 cup of cooking oil
  • 4 large eggs
  • 4 slices bread
  • Equipment & Utensils
  • Fry pan
  • Toaster


  1. Place parsley and onions in a bowl.
  2. Mix together oil and vinegar and drizzle over parsley and onions.
  3. Mix together until completely combined and then sprinkle with salt.
  4. Heat cooking oil in fry pan until hot and fry eggs to desired doneness.
  5. Once eggs are cooked, place on a plate to allow oil to drain.
  6. Toast bread and place on plate or platter
  7. Divide parsley into four and place on toast.
  8. Layer with radish slices, then place an egg on top.
  9. Serve immediately.