On my quest for a more disciplined life, I’ve injected a twice weekly detox juice into my diet. A juice that helps release the toxins from my body and also work on my wavering digestive system. Strangely, this juice derived from a request from my friend Trevor, for a ginger cucumber juice with pimento. He wanted me to make him a sweet and spicy concoction with a mound of sugar. Don’t worry I resisted, I just couldn’t create a sickly sweet drink and hail it as a juice that provides benefit to the body. So here’s what I ended up with, a ginger cucumber apple detox juice. It is exactly what I need, a gloriously tasty juice that aids the body, hopefully Trevor will love it too.
In an effort to eat more healthily I plan on starting my days with a healing or energy giving breakfast. It’s a smart way to start the day. Yesterday I started the day with an apple avocado smoothie. Yum! It is a thoroughly delightful smoothie that will put a pep in your step once consumed. Every ingredient provides healing qualities and together may help to keep symptoms of cardiovascular disease in check. What could be better?
My morning habits are typically British, a cup of tea must be had to put me in shape to face the world. In the US, coffee is the most commonly sought after morning beverage. So I joined the crowd this morning and created a pumpkin spiced coffee.